13 Superfoods to Supercharge Your Kidneys

By Free Republic | Created at 2024-11-18 01:41:12 | Updated at 2024-11-23 23:08:10 5 days ago

13 Superfoods to Supercharge Your Kidneys
Cnet ^ | 11/15/2024 | Kacie Goff

Posted on 11/17/2024 5:25:29 PM PST by ChicagoConservative27

When it comes to taking care of your body, chances are your kidneys are often overlooked. But this pair of organs does more for your health than you realize. They remove wastes from the body while ensuring that the water, salts and minerals are balanced in your blood. The kidneys also make hormones that create red blood cells, control your blood pressure and maintain your bone health.

(Excerpt) Read more at cnet.com ...

TOPICS: Chit/Chat; Food; Health/Medicine; Society
KEYWORDS: kidneys; supercharge; superfoods; your

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1. Fatty fish

2. Cabbage

3. Bell peppers

4. Cranberries

5. Blueberries

6. Dark, leafy greens

7. Olive oil

8. Garlic

9. Onions

10. Cauliflower

11. Egg whites

12. Arugula

13. Apples

To: ChicagoConservative27

Oh, dear Lord. I kept scrolling down for Big Macs and Labatt’s..

2 posted on 11/17/2024 5:27:37 PM PST by fhayek

To: fhayek

To: ChicagoConservative27

4 posted on 11/17/2024 5:33:31 PM PST by heavy metal (smiling improves your face value and makes people wonder what the hell you're up to... 😁)

To: ChicagoConservative27

How are we supposed to eat egg whites? Throw away the yolk? These articles always amaze me. They think we’re stupid. Did they forget to add plenty of water? Wait, water is not a “food.”

5 posted on 11/17/2024 5:34:35 PM PST by Fungi

To: ChicagoConservative27

To: fhayek

7 posted on 11/17/2024 5:35:40 PM PST by pollywog (" O thou who changest not....ABIDE with me")

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