111-year-old Chinese grandma reveals secret daily ‘workout’ leading to her longevity

By South China Morning Post | Created at 2026-08-08 01:01:54 | Updated at 2026-08-08 01:22:55 22 minutes ago

A 111-year-old grandmother in eastern China has captured the attention of social media by attributing her remarkable longevity to simple habits, such as viewing housework as a form of daily exercise.

Wang Gaiying lives in Rugao, Jiangsu province, which is renowned as one of the country’s “longevity capitals.” As of February, the area was home to 672 centenarians, according to the Jianghai Evening News.

Researchers at the Chinese Academy of Sciences’ Institute of Soil Science in Nanjing have linked Rugao’s exceptional longevity to the mineral-rich soil, which produces crops abundant in trace elements beneficial to human health.

 Xinhua/Wang Quanchao

An 81-year love story: Xiang Yongshan (R), 100, and Wu Xi’an, 101, pose in Zaojiao village, Fengjie County, southwest China, on Aug. 23, 2017. The centenarian couple celebrated over eight decades of marriage. Photo: Xinhua/Wang Quanchao

Wang lives in a five-generation household, with her grandson aged 60; however, the details regarding her husband’s passing remain unclear.

Even in her early 100s, she actively worked in the fields, harvesting peanuts and watermelons. Although age has slowed her pace, she remains spirited and sharp-minded, often insisting she is not old, as she can still move with ease.

She engages in light housework, such as wiping tables and folding clothes, showcasing her determination to remain self-reliant.

When her family encourages her to take a break, Wang explains that housework keeps her limbs active and her blood flowing, adding that staying in motion is key to ageing gracefully.

 ifeng.com

Wang emphasises the importance of staying active by treating everyday housework as a form of exercise, helping her maintain independence and vitality. Photo: ifeng.com
Read Entire Article