21 High-Protein Dinners You Can Make in Three Steps or Less

By Free Republic | Created at 2024-11-19 02:52:20 | Updated at 2024-11-24 04:56:50 5 days ago

21 High-Protein Dinners You Can Make in Three Steps or Less
Eatingwell ^ | November 18th 2024 | Camryn Alexa Wimberly

Posted on 11/18/2024 6:22:12 PM PST by ChicagoConservative27

These easy dinners will help keep you full and satisfied throughout the night, thanks to their protein-rich nutritious ingredients. With at least 15 grams of protein per serving, these recipes will help you reap the benefits of the nutrient, including promoting muscle growth and supporting the immune system. Recipes like our High-Protein Taco Skillet Pasta and Chicken-Potpie Twice-Baked Potatoes can be made in three steps or less, so you can make a delicious meal with ease.

(Excerpt) Read more at eatingwell.com ...

TOPICS: Chit/Chat; Food; Health/Medicine; Society
KEYWORDS: dinners; highprotein; steps; three

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Thank you very much and God bless you.

I had a CT heart scan on Saturday. I'm 46 years old. I exercise regularly I still need to lose 40 some more pounds. You're supposed to get a hundred or less on the test but I got 103 so I'm at a little higher risk.

High-Protein Taco Skillet Pasta

Skillet Spinach, Mushroom & Wild Rice Casserole

Chicken-Potpie Twice-Baked Potatoes

Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans

Gut-Friendly Veggie Sandwich

Make-Ahead Cabbage Salad

Chicken Parmesan Soup

Sticky Sesame Tofu & Broccoli

Chicken Fajita Soup

Melting Cherry Tomato & Mozzarella Pasta

Grilled Zucchini & Halloumi Pitas

Shrimp Lettuce Wraps

High-Protein Tomato, Mozzarella & Arugula Sandwich

20-Minute Chicken Cutlets with Creamy Pesto Sauce

Crispy Salmon Rice Bowl

Harira (Moroccan Tomato, Lentil & Beef Soup)

One-Pot Garlicky Shrimp & Broccoli

Salmon-Stuffed Avocados

Creamy Garlic Skillet Chicken with Spinach

One-Pot Spinach, Chicken Sausage & Feta Pasta

To: ChicagoConservative27

Thank you for these.

I need to lose weight.

2 posted on 11/18/2024 6:28:42 PM PST by wally_bert (I cannot be sure for certain, but in my personal opinion I am certain that I am not sure..)

To: wally_bert

To: ChicagoConservative27

Well those are all great meals... where do we get recipes? lol

4 posted on 11/18/2024 6:33:00 PM PST by pollywog (" O thou who changest not....ABIDE with me")

To: ChicagoConservative27

*** You’re supposed to get a hundred or less on the test but I got 103 so I’m at a little higher risk.***

What test is this? Sorry that I’m not sure. You’d think I would know.

5 posted on 11/18/2024 6:33:46 PM PST by FamiliarFace (I got my own way of livin' But everything gets done With a southern accent Where I come from. TPetty)

To: ChicagoConservative27

Ahha... I found them on the link. Thanks for sharing this.

6 posted on 11/18/2024 6:33:59 PM PST by pollywog (" O thou who changest not....ABIDE with me")

To: ChicagoConservative27

Way too much bread and pasta (grains).

7 posted on 11/18/2024 6:34:26 PM PST by Jane Long (Jesus is Lord!)

To: FamiliarFace

CT heart scan for calcium

To: pollywog

9 posted on 11/18/2024 6:35:44 PM PST by FamiliarFace (I got my own way of livin' But everything gets done With a southern accent Where I come from. TPetty)

To: pollywog

You can view the recipes on the link

To: ChicagoConservative27

Thx for the info. I guess we’re lucky. Neither of us have had one of those.

11 posted on 11/18/2024 6:38:21 PM PST by FamiliarFace (I got my own way of livin' But everything gets done With a southern accent Where I come from. TPetty)

To: FamiliarFace

To: Jane Long

13 posted on 11/18/2024 6:39:09 PM PST by FamiliarFace (I got my own way of livin' But everything gets done With a southern accent Where I come from. TPetty)

To: Jane Long

I think I can see easy ways to modify these recipes. Skip all of these carbs. Enhance the proteins.

14 posted on 11/18/2024 6:41:01 PM PST by FamiliarFace (I got my own way of livin' But everything gets done With a southern accent Where I come from. TPetty)

To: FamiliarFace

Yep ... no bread, no pasta.

Serve some over a bed of lettuce/salad.... or, a sliced avocado.

15 posted on 11/18/2024 6:43:22 PM PST by Jane Long (Jesus is Lord!)

To: ChicagoConservative27

High protein meal:

Crack two eggs into a glass. Top off glass with milk. Drink.

16 posted on 11/18/2024 6:44:34 PM PST by Governor Dinwiddie ( O give thanks unto the Lord, for He is gracious, and His mercy endureth forever. — Psalm 106)

To: ChicagoConservative27

Calcium put me in the
Hospital for 2 Weeks.

17 posted on 11/18/2024 6:45:24 PM PST by Big Red Badger (ALL Things Will be Revealed !)

To: Big Red Badger

How scary.

What did they do to treat?

Glad you’re home and hopefully okay, now.

19 posted on 11/18/2024 6:47:18 PM PST by Jane Long (Jesus is Lord!)

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