Dr. Mark Hyman: Everything You're Eating Is Toxic, and Big Pharma Likes It That Way (Video)

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Per AI

Processed foods, especially ultra-processed foods, can have significant negative health impacts:

1. Increased risk of chronic diseases: Consumption of ultra-processed foods is associated with a higher risk of cardiovascular disease, certain cancers, obesity, and type 2 diabetes.
2. Higher mortality rate: Studies have shown that higher consumption of ultra-processed foods is linked to increased all-cause mortality. One study found a 62% increased risk of death from any cause for those consuming more than 4 servings per day compared to those consuming less than 2 servings.
3. Poor nutritional value: Ultra-processed foods are often high in calories, added sugars, sodium, and unhealthy fats, while being low in fiber, vitamins, and minerals.
4. Weight gain: These foods are typically calorie-dense and easy to overconsume, leading to weight gain and obesity.
5. Increased cancer risk: A five-year study found that every 10% increase in ultra-processed food consumption was associated with a 12% higher risk of cancer.
6. Addictive properties: Ultra-processed foods are often designed to stimulate the brain's "feel-good" dopamine center, making them potentially addictive.
7. Artificial ingredients: Many ultra-processed foods contain numerous artificial additives, most of which have not been extensively tested for long-term health effects.
8. Digestive impact: These foods are quicker to digest, causing the body to burn fewer calories during digestion compared to whole food.

To reduce processed food intake, focus on whole, minimally processed foods like fruits, vegetables, whole grains, and lean proteins. When buying packaged foods, read labels carefully and choose options with fewer additives and lower amounts of added sugars, sodium, and unhealthy fats.