By GB News (World News) | Created at 2024-12-21 11:31:23 | Updated at 2024-12-21 16:17:25
4 hours ago
Many women worry about thinning hair, watching with concern as their once-thick locks appear to lose volume and strength.
It's a common issue that can affect confidence and self-esteem, leading many to search for solutions to achieve healthier, fuller hair.
Understanding the science behind hair growth and implementing the right care routine can make a significant difference in hair health.
Understanding the natural hair cycle is crucial for addressing concerns about hair thickness.
Healthy fats are great for your hair
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According to Elizabeth Davis, founder and CEO of Shedavi: "Hair naturally grows, rests, and sheds, with losing 50 to 100 hairs daily being normal."
This regular shedding is part of your hair's natural cycle and shouldn't cause immediate concern. However, several factors can disrupt this natural cycle.
The hair expert told GB News: "Factors like stress, hormones, or diet can disrupt this cycle, leading to thinning. So, for healthy hair, you need to focus on overall wellness and eat nutrient-rich foods, stay hydrated, and manage stress."
Eating foods high in protein, healthy fats and vitamins such as vitamin C, biotin, iron and zinc can improve your hair. Think oily fish, meat and eggs, as well as getting plenty of fruits and vegetables on your plate.
This holistic approach to hair health emphasises the connection between overall well-being and hair condition. As well as making lifestyle changes, the expert suggested specific hair care products.
"I'd recommend incorporating a nutrient-rich hair oil and growth-promoting vitamins into your routine," she explained.
"A good hair oil can moisturise the scalp, strengthen hair strands, and reduce breakage, while growth-focused vitamins provide nutrients to support hair health and growth."
Various hair oils have been praised for their ability to help the growth and thickness of hair, and an expert recommended rosemary and tea tree oils.
Hair oils are great for growth and thickness
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When hair loss becomes concerning, professional guidance is crucial.
The expert added: "If hair loss seems excessive, a doctor's advice can help uncover underlying issues, as your hair's health is closely tied to your body's well-being."
Medical insight can be vital in identifying and addressing any underlying health conditions affecting hair growth.
