10 High-Protein Breakfast Foods Sabotaging Your Weight-Loss Goals

By Free Republic | Created at 2024-11-19 14:34:20 | Updated at 2024-11-19 16:29:32 1 hour ago

10 High-Protein Breakfast Foods Sabotaging Your Weight-Loss Goals
eatthis ^ | 11/18/2024 | Lauren Manaker, MS, RDN, LD, CLEC, CPT

Posted on 11/19/2024 6:31:06 AM PST by ChicagoConservative27

High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They're hailed as morning heroes, offering sustained energy and keeping you full until your next meal. From protein shakes to egg white omelets, there are a variety of options that make it easy to add more protein to your mornings. But despite all their benefits, some high-protein breakfast foods can have hidden pitfalls that may compromise our weight loss efforts.

Many high-protein foods that seem healthy often hide ingredients like added sugars, unhealthy fats, or fillers that can undermine their benefits and stall weight loss progress. To stay on track, it's essential to know what's in your morning meal so your high-protein breakfasts can truly support your health goals.

(Excerpt) Read more at eatthis.com ...

TOPICS: Education; Food; Health/Medicine; Society
KEYWORDS: breakfast; foods; highprotein; weightloss

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The List,

Frozen Breakfast Burritos

Flavored Greek Yogurt

Breakfast Sausage

Bottled High-Protein Smoothies

Frozen Breakfast Sandwiches

Meal Replacement Bars

Bottled Protein Shakes

Protein Granola

Energy Bars

Protein Cereal

To: ChicagoConservative27

Just finished my usual 3 eggs in a small cast iron skillet, covered, in butter topped with harissa.

Freshly home roasted coffee with A2/A2 Alexandres 6% milk.

Yum!

2 posted on 11/19/2024 6:33:47 AM PST by Uncle Miltie (NOT TIRED OF WINNING!)

To: ChicagoConservative27

It’s all just ‘Junk Food’ MARKETED as ‘healthy.’

3 posted on 11/19/2024 6:34:14 AM PST by Diana in Wisconsin (I don't have, 'Hobbies.' I'm developing a robust Post-Apocalyptic skill set.)

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