19 Best Dinners for Healthy Aging

By Free Republic | Created at 2024-11-17 04:08:38 | Updated at 2024-11-17 06:49:11 2 hours ago

19 Best Dinners for Healthy Aging
Eatingwell ^ | 11/08/2024 | Camryn Alexa Wimberly

Posted on 11/16/2024 8:03:10 PM PST by ChicagoConservative27

Aging is simply a fact of life, and it’s not something to be afraid of! To help keep you feeling your best as you age, it’s important to eat a variety-filled diet that contains the nutrients your body needs to thrive. These highly rated dinner recipes meet our parameters for healthy aging, since each dish has at least 20% of the Daily Value for nutrients like fiber, calcium, protein and/or vitamin D. Try options like our Buffalo Cauliflower Grain Bowl or Loaded Cabbage Steaks for a nourishing meal that tastes great and supports your goals.

(Excerpt) Read more at eatingwell.com ...

TOPICS: Business/Economy; Chit/Chat; Education; Food
KEYWORDS: aging; best; dinners; healthy

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The list

Roasted Cabbage Caesar Salad with Chicken

Buffalo Cauliflower Grain Bowl

Loaded Cabbage Steaks

Marry Me Chickpeas

Pistachio-Crusted Halibut

Chicken Parmesan alla Vodka

Easy Tofu Curry

Winter Chicken Parmesan

Creamy Spinach Pasta with White Beans

Creamy Sun-Dried Tomato & Chicken Pasta Bake

Grilled Zucchini & Halloumi Pitas

Mustard-Dill Grilled Salmon & Vegetables

Chicken Caesar Salad

Lemongrass-&-Coconut Poached Salmon

Caprese Stuffed Chicken Breast Sandwiches

Quinoa-Stuffed Peppers

Pesto Spaghetti Squash Bake

Roasted Red Pepper, Spinach & Feta Penne Pasta

Plant-Based Smashed Burgers

To: ChicagoConservative27

2 posted on 11/16/2024 8:04:42 PM PST by Mr Rogers

To: ChicagoConservative27

Lots of vegan type stuff in there.

“Loaded cabbage steaks”

GMAFB

3 posted on 11/16/2024 8:05:40 PM PST by doorgunner69 (Your oath of enlistment has no expiration date)

To: ChicagoConservative27

“Plant-Based Smashed Burgers”

Healthy? YGBSM!

4 posted on 11/16/2024 8:06:09 PM PST by Mr Rogers

To: Mr Rogers

5 posted on 11/16/2024 8:06:37 PM PST by Labyrinthos

To: ChicagoConservative27

Fish and rice. Plus an occasional green vegetable.

6 posted on 11/16/2024 8:06:49 PM PST by anton

To: Mr Rogers

Here you go:

“Plant-Based Smashed Burgers “

Embrace your inner herbivore...

7 posted on 11/16/2024 8:07:03 PM PST by doorgunner69 (Your oath of enlistment has no expiration date)

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